Eye is one of the most precious physical attributes gifted by God to us. One should always take great care of the eyes as once lost it can never be regained again. One should be highly careful that not the minutest element on eye care should be missed out.

As our eyes spark we health and vigor and we see the vast beautiful world with them, we never be careful about proper care of it. We keep on straining them hard in all possible ways. This is not at all a good thing to do, as in the transit the eyes tend to lose their usual power to see and become weak day by day. Here are some tips to proper eye care. They are simple eye care tips to be practiced but reap great results in sustenance of your eyes in the long run.

Eye Care Tips :

• One should make it a point to wash the eyes in regular intervals. Splashing cold water to your eyes spell greatest care to it.
• Including food in the diet which are rich in vitamin, such as, papaya, egg, fish, milk and lots of green leafy vegetables is also a good step for taking care of the eyes.
• Drink lots of water. This is indeed one of the effective eye care tips.
• If you have developed dirk circles under eyes then put slices of cucumber and potato to treat them.
• Soak Amla in water overnight. Strain it and use the water washing the eyes. It will provide a healthy comfort to the eyes.
• Soaking cotton in lukewarm milk and placing it on the eyes also gives a soothing relief to tired eyes.
• Make it a practice to relax the eye muscles by closing it at fixed intervals daily. Cose it and think something pleasant.
• Red, itch eyes can be treated by splashing water mixed with salt. It cures the eye infections.
• If the eye tends to be puffy, take a nap for a short span, it will help.
• Visit an eye specialist at regular intervals for having a thorough eye check up. Here are few more tips to have a smiling pair of eyes, go through them, they will surely help you to a great extent.

Palming

Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the secondsin your mind. Repeat this exercise two to threetimes whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

Splash water on your face

During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

Use tea bags

Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

Eat healthy

Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.