Obesity means having too much body fat. It is different from being overweight, which means weighing too much. The weight may come from muscle, bone, fat and/or body water. Both terms mean that a person's weight is greater than what's considered healthy for his or her height.

Obesity occurs over time when you eat more calories than you use. The balance between calories-in and calories-out differs for each person. Factors that might tip the balance include your genetic makeup, overeating, eating high-fat foods and not being physically active.

Being obese increases your risk of diabetes, heart disease, stroke, arthritis and some cancers. If you are obese, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases.

We are here to give you information you can use TODAY to start on the road to weight-loss success. We'll provide you with REAL facts and suggest some safe, successful products that have been tried and tested by people like you.

Obesity Symptoms

• Obesity increases weight, reduces physical movements, and also brings in slowness in emotional and mental activities.
• Food intake increases.
• Obesity can result in frustration.
• Laziness increases, reducing overall efficiency.
• Sometimes obesity can create obstruction to breathing process.
• Obesity may result in heart problems, diabetes or blood pressure.

Obesity Reasons ---- Food Habits

• Excess consumption of fats, protein diet
• Eating food, which is sugar rich
• Consuming food all the time, which includes milk, butter, cheese, oily food, non-vegetarian food, tea, coffee, bakery products, rice etc.
• Not eating raw food, fruits, vegetables rich in fiberss

Various ways to get rid of Obesity

• Practice of Yoga and various exercises


• Regular exercise like running, swimming etc

Food habits

• The lunch and dinner timings should be fixed
• The time difference 2 meals should be 4 hours
• Low fat meal, with fiber rich vegetables and fruits should be taken.
• Reduce fats, excess calories, sweets, milk, butter, cheese etc in meals.

Regular practice of Yoga can certainly reduce the obesity and weight loss, but one needs to learn specific Yoga Techniques, which are more effective for reducing the weight. We will be studying such techniques in this article, Yoga Vidya Dham has a separate Obesity Reduction Program, more than 5000 people have been benefited by this program.